In this fitness bootcamp program you will experience a total mind and body transformation.  

Each member begins with an individual body measurement, fitness assessment, evaluation your goals, and before photos.  We will then together put together a fitness prescription to help you reach these goals.  In each week you will encompass each of the 10 core components of fitness along with working out the primary body muscles for a total body work out.  Throughout the year we will have several get togethers and fun fitness events to get together and celebrate your accomplishments plus its just a great time to relax and have fun with your peers.