Our 45-60 minute classes pack a serious punch. However, keep in mind we will always work within your current fitness levels and not that of others.  Whatever your current fitness and health goals are; work with us and we will help you set attainable goals and achieve them through time and persistence.  While there is no magic pill or one exercise that can get you there, our clients have shown remarkable progress towards their goals in only a few short weeks. Even more progress occurs when members are consistent in attending each available session. Tremendous results are shown after only 3 months (just "3-4" 1 hour sessions per week).

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Begin at any time at the beginning, middle, or end of the month and you are guaranteed 30 days and can attend an unlimited amount of sessions morning or evening as apart of your monthly membership.